A podcast
that takes an honest dive into sobriety.
There’s no one way to do sobriety. Whether you're curious about life without alcohol or just here for real, unfiltered stories, Girl, Undrunk has you covered. Hosts Heather Chappell and Zoe Kachan keep it raw, messy, and often hilarious as they navigate sobriety in all its forms—covering addiction, mental health, dating, family, and pop culture. No judgment, just real talk—welcome to life, undrunk.
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Heather Chappell
My sober date is March 5th, 2023.
For years, I chose alcohol over everything, friends, family, jobs. I was deeply depressed and convinced I could somehow think my way out of the person I had become. I didn’t want to stop drinking, I loved it. The toxic relationship of my dreams, with me 24/7 but ruining my life.
Getting sober felt almost impossible, but I know that without sobriety, I don’t get to live a full meaningful life. And I’m really proud of the life I’m building.
This podcast is a true labour of love. When I was drinking, I didn’t understand what was wrong with me or why I couldn’t stop. I didn’t have anyone to turn to. I’m sharing my story so that someone like me, sitting in their apartment drunk and lost, nursing a bottle of wine can feel a little less alone.
One of sobriety’s biggest gifts was meeting Zoe, right after rehab. We bonded over our sobriety it was the first thing we knew and loved about each other. I feel so lucky to do this with my sober girl.
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Zoe Kachan
My sober date is October 22, 2022.
I ended up in the hospital for the last time and knew something had to change—I didn’t want to die. I had tried multiple therapists, working out, eating healthy, even moving to new places, but nothing helped me “control my drinking.” So I admitted myself to rehab. After a few weeks, I learned that in order for me to live, I have to be sober.
After rehab, I continued going to CA meetings as part of my recovery. I’ve completed the steps and will be sponsoring women—this is how I stay sober.
Another life-changing moment is meeting Heather. Building a friendship through sobriety is a beautiful thing. I’m so happy to be doing this podcast with her, in hopes of helping anyone who’s struggling or simply wants to take a closer look at their relationship with alcohol.
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