In this episode of Girl, Undrunk, Heather and Zoe explore how healing and addiction recovery are often messy, nonlinear, and deeply personal. They talk about the importance of speaking your truth in sobriety—even when it’s uncomfortable to say or hard for others to hear—and why sitting with difficult emotions can be more powerful than trying to fix or rush past them. This conversation centers on emotional healing, self-trust, and learning to honor what’s true for you without numbing or avoidance.

In this laid-back episode of Girl, Undrunk, Heather and Zoe catch up on life, sobriety, and friendship, including Heather’s first-ever solo sober vacation in Tulum. They reflect on what it’s like to travel sober, navigate new experiences without alcohol, and receive early feedback on the podcast—both supportive and unexpected. Blending personal reflections with candid conversation, this episode explores sobriety, growth, and staying connected while building something new. Like any honest chat between friends, not everything gets said—but there’s plenty more to come.

In this episode of Girl, Undrunk, Heather and Zoe explore what it really feels like to be trapped in the cycle of alcohol addiction—the exhaustion, shame, and constant feeling of being stuck. They talk candidly about waking up sick, hiding drinking, lying to loved ones, and planning each day around the next drink. As they dig into the hardest moments of their addiction stories, they reflect on how alcohol began to erode their sense of identity and what ultimately pushed them to seek sobriety and addiction recovery.

Drinking culture is everywhere—woven into celebrations, stress relief, and ideas about adulthood. But how much of our relationship with alcohol is shaped by marketing and social conditioning? In this episode of Girl, Undrunk, Heather and Zoe examine alcohol culture, the normalization of drinking, and the ways alcohol is marketed and weaponized—especially against women.

Fear plays a powerful role in addiction, sobriety, and addiction recovery—so let’s talk about it. In this episode of Girl, Undrunk, Heather and Zoe explore the anxiety that comes with getting sober, staying sober, and learning how to live without alcohol as a coping mechanism.

Welcome to Girl, Undrunk, a podcast about sobriety, addiction recovery, and rethinking alcohol culture. In this first episode, hosts Heather and Zoe introduce themselves and share their personal sobriety stories—what led them to quit drinking, what recovery actually looks like, and the highs, lows, and unexpected perks of life without alcohol.